BROADCASTS.com

b"\\u201cAs we grow ourselves, we start to become less influenced by the negativity around us.\\u201d\\n\\nToday's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He\\u2019s the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He\\u2019s the author of the international bestselling book Sleep Smarter and creator of The Model Health Show and today we\\u2019re talking about his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life.\\n\\nThis is actually Part 2 of our conversation, so make sure you check out Part 1 by going to www.lewishowes.com/1140 You don\\u2019t want to miss that one!\\n\\nIn this episode Lewis and Shawn discuss how fear affects your brain and body, the simple ways you can start strengthening your immune system, the biggest factors leading to chronic diseases, the 3 most important fats for brain health, and so much more!\\n\\nFor more go to: www.lewishowes.com/1141\\n\\nRead his new book:\\xa0www.eatsmarterbook.com\\n\\nCheck out his website:\\xa0www.themodelhealthshow.com\\n\\nShawn's sources that he mentions: \\n\\nNeuromodulation can stimulate or inhibit calorie absorption - Yale University\\n\\n9 out of 10 healthcare workers hospitalized with COVID-19 have at least 1 preexisting chronic disease - CDC\\n\\n95% of deaths associated with COVID-19 had an average of 4 preexisting chronic diseases and/or comorbidities - CDC\\n\\nObesity, anxiety and fear-related disorders, and diabetes are the greatest risk factors for death with COVID-19 - CDC\\n\\nMore episodes you might like as well:\\n\\nThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood:\\xa0https://link.chtbl.com/910-pod\\n\\nA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick:\\xa0https://link.chtbl.com/967-pod\\n\\nThe Science of Sleep for Ultimate Success with Shawn Stevenson:\\xa0https://link.chtbl.com/896-pod"