How FASTING Can Turn Your Life Around TODAY! EP 1185
b'Today\\u2019s episode is a special mashup focused on all things fasting! We\\u2019ve had a few doctors and health experts on the show raving about the extreme health benefits of fasting when done right. In today\\u2019s episode we\\u2019ll hear from Dave Asprey, Dr. Alan Goldhamer, and Dr. Jason Fung talking all about the do\\u2019s and don\\u2019ts of fasting!\\n\\nIn this episode we discuss the best fasting schedule for you and how to learn to listen to your body\\u2019s needs, the biggest mistakes you can make while fasting, the science behind how fasting works and how people discovered its benefits, why fasting is more accessible than you think, and so much more!\\n\\nFor more go to: www.lewishowes.com/1185\\n\\nDave Asprey\\u2019s Full Episode - www.lewishowes.com/1084\\xa0\\n\\nDr. Alan Golhamer\\u2019s Full Episode - www.lewishowes.com/1124\\n\\nDr. Jason Fung\\u2019s Full Episode - www.lewishowes.com/1030 \\n\\nThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod\\n\\nA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod\\n\\nThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod'