Eliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
b"Today's guest is Neuroscientist Andrew Huberman. He's a Professor of Neurobiology and Ophthalmology at Stanford.\\xa0Andrew runs Stanford's lab that primarily studies brain states - such as fear, courage, anxiety, calm - and how we can better move into and out of them through practices like visual cues, breathwork, movement, and supplementation.\\n\\nIn this episode we discuss why we experience brain fog and the best morning and night routines to get rid of it, the 90 minute focus hack that you should try, how to manage your dopamine levels to stay motivated, how \\u201cThe Gap Effect\\u201d can hugely benefit your ability to accelerate your learning, how drugs and alcohol affect your brain and body and so much more!\\n\\nFor more go to: www.lewishowes.com/1204\\n\\nPrevious episodes with Andrew:\\n\\nwww.lewishowes.com/1015\\n\\nwww.lewishowes.com/1016\\n\\nwww.lewishowes.com/1072\\n\\nwww.lewishowes.com/1073"