A MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
b'Today\\u2019s guest is Dr. Andy Galpin, the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don\\u2019t fully understand the influence exercise habits, food consumption, and technology usage have on your long-term health performance. The co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness joins us to explain why awareness is the key to living a longer, healthier life.\\n\\n\\n\\n\\nIn this episode we discuss:Why stress is so important to muscle development.The importance of maintaining your fast twitch muscles.5 top foods to help optimize your health.Common dieting myths and misconceptions.And so much more!\\n\\n\\nFor more go to:\\xa0www.lewishowes.com/1247\\n\\nMel Robbins: The \\u201cSecret\\u201d Mindset Habit to Building Confidence and Overcoming Scarcity:\\xa0https://link.chtbl.com/970-pod\\n\\nDr. Joe Dispenza on Healing the Body and Transforming the Mind:\\xa0https://link.chtbl.com/826-pod\\n\\nMaster Your Mind and Defy the Odds with David Goggins:\\xa0https://link.chtbl.com/715-pod'