A MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts EP 1290
b'Today\\u2019s episode is a masterclass put together from previous episodes that share tips and methods for healing your mind and negative thoughts.\\xa0\\n\\n\\n\\n\\nIn this episode, you will learn:Why you shouldn\\u2019t suppress negative thoughts.\\xa0How to attach dopamine to the effort process.To reshape how you think about depression and anxiety.\\xa0Why you should control the sights, sounds, and smells in your life.How to give yourself your unmet needs.\\n\\n\\nFor more, go to lewishowes.com/1290\\n\\nFull Episodes:\\n\\nDr. Andrew Huberman https://link.chtbl.com/1219-pod\\n\\nDr. Caroline Leaf https://link.chtbl.com/1128-pod\\n\\nJay Shetty https://link.chtbl.com/1003-pod\\n\\nMarisa Peer https://link.chtbl.com/1228-pod'