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b"\\u201cWhen you cleanse from the outside, you automatically cleanse from the inside.\\u201d\\n\\n\\n\\n\\nQUESTIONS\\n\\nHow was the experience of being with all the athletes and business partners in Poland for a week? (2:41)\\n\\nHow have you been responding to the quarantine time during all this stress? (8:23)\\n\\nWhat are three things we can do on a daily basis to have more control on our own mind? (12:21)\\n\\nWhen was the last time you got the flu or got sick? (18:31)\\n\\nWhat should people do everyday to help increase their immune system? (22:41)\\n\\nHow does breathing affect your immune system? (24:09)\\n\\nIs there too much stress we can put on ourselves? (32:10)\\n\\nWhat's the best way to overcome self doubt? (35:21)\\n\\nHow important is it to be playful in the quarantine? (37:48)\\n\\nWhat do you learn from your 2 year old? (40:23)\\n\\n\\n\\n\\nYOU WILL LEARN\\n\\nHow Wim is treating inflammation and stress (0:42)\\n\\nWhy what you cannot control is the most important (5:50)\\n\\nHow to release stress through cold showers and deep breathing (13:41)\\n\\nWhy Wim submitted his blood to universities for study (21:10)\\n\\nHow breathing matched with cold water helps to fight bacteria and virus (26:37)\\n\\nHow exposure to cold showers will prepare us for any stress (29:10)\\n\\nWhy what you share and commune with others helps (39:03)\\n\\nWhat we have learned from the hard truths of the Coronavirus (42:11)\\n\\n\\n\\n\\nLINKS MENTIONED\\n\\nThe Wim Hof Method: Activate Your Full Human Potential\\n\\nWim Hof App\\n\\nVideo of Lewis doing breathwork with Wim\\n\\n\\n\\n\\nIf you enjoyed this episode, show notes and more at http://www.lewishowes.com/941 and follow at instagram.com/lewishowes"