939 Become Friends with Fear
b'We\\u2019ve talked about the upside of dark emotions, how to turn stress into serenity, and now today\\u2019s guest,\\xa0Dr. Lissa Rankin, is coming back on the show to share how we can heal ourselves (physically and emotionally) when we understand fear.\\n\\nLissa is an incredible example of this in her own life, but for her new book on fear, she actually traveled the world and talked to many different people in varied cultures to better understand our concept of fear in the West.\\n\\nIn our conversation she pulls the covers back on how fear affects our physical health, how our society perpetuates a sick relationship with fear, and how we truly have the power to heal ourselves when we understand what is behind our fear. For this 5 Minute Friday, I wanted to share a clip from a past episode where Lissa explains how we can become friends with our fear by learning to trust our intuition.\\n\\nIf you enjoyed this episode, show notes and more at http://www.lewishowes.com/939 and follow at instagram.com/lewishowes'