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b'\\u201cConsciousness is where we are granted choice.\\u201d\\n\\n\\n\\n\\nQUESTIONS\\n\\nHow are you growing faster than other therapist brands? (1:28)\\n\\nHow do we change a feeling of powerlessness? (7:25)\\n\\nWhat\\u2019s the greatest trauma people face? (17:24)\\n\\nWhat\\u2019s the level a child or the parent traumatizes the other? (19:23)\\n\\nHow do we come to a place of worthiness? (29:00)\\n\\nWhat is the best practice on observing self thoughts? (37:13)\\n\\nWhat\\u2019s your biggest trigger? (39:13)\\n\\nHow do we forgive our parents, even if they were doing the best they can? (43:20)\\n\\nHow do we say no without apologizing? (49:30)\\n\\nHow do you speak to a child that has a chaotic reality and has not observed their own thoughts? (1:01:30)\\n\\nWhat\\u2019s your biggest fear as a therapist? (1:07:32)\\n\\n\\n\\n\\nYOU WILL LEARN\\n\\nThe issue with always thinking about what to do next (5:30)\\n\\nHow to develop a consistency in practice in consciousness of action (9:45)\\n\\nThe top tools for your healing journey (16:25)\\n\\nWhy meditation is key to tuning in to our internal world (24:30)\\n\\nWhat to do when we get stuck in our familiarized comfort zone (27:50)\\n\\nHow the practice of self observation removes focus without judgment (29:30)\\n\\nWhy we must change our expectations (41:21)\\n\\nWhy we find a way to keep connections with other humans (51:32)\\n\\nGreat ways to say no without apologizing or explaining yourself (56:25)\\n\\nThe importance of going inward and connecting with ourselves everyday (1:07:10)\\n\\n\\n\\n\\nLINKS MENTIONED\\n\\nThe Body Keeps the Score\\n\\nVirtual Self Healer Circle Membership\\n\\nBrain on Fire by Susannah Cahalan\\n\\n\\n\\n\\nIf you enjoyed this episode, show notes and more at http://www.lewishowes.com/932 and follow at instagram.com/lewishowes'