930 3 Ways to Keep Anxiety from Going Viral with Dr. Jud Brewer
b'\\u201cIt is our duty to spread calm and mental connection rather than infection.\\u201d\\n\\n\\n\\n\\nQUESTIONS\\n\\nWhat is more contagious: a physical virus or an anxiety virus? (5:43)\\n\\nHow can we keep good mental hygiene right now? (7:40)\\n\\nWhat has been your honest reaction to the coronavirus escalating so fast? (18:39)\\n\\n\\n\\n\\nYOU WILL LEARN\\n\\nHow our minds actually work with anxiety and fear (2:21)\\n\\nHow to build mental resilience in a time of scarcity and anxiety (21:20)\\n\\nWays to cleanse your mind from the anxiety of coronavirus (30:07)\\n\\n\\n\\n\\nSOCIAL LINKSWebsiteInstagramTwitterFacebookYouTube\\n\\n\\nLINKS MENTIONED\\n\\nUnwinding Anxiety app\\n\\n\\n\\n\\nIf you enjoyed this episode, show notes and more at http://www.lewishowes.com/930 and follow at instagram.com/lewishowes'