860 Age Backwards, Biohack Your Life and Be Super Human with Dave Asprey
b'We all want to maintain our youth. Our goal is to be attractive, healthy, and energetic as we age. What if there were ways beyond basic diet and exercise regimens that could literally reverse aging? But what if we could defy our own biology? There are many ways to stay young and live a healthy, productive life. But maybe those methods aren\\u2019t enough. Maybe if we lived at the intersection of technology and health we could actually live forever. On today\\u2019s episode of The School of Greatness, I talk about the things you can do to maintain your health with a master biohacker: Dave Aspery. Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the podcast Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet. Dave was described by Men\\u2019s Health as a "lifestyle guru\\u201d and his body-hacking gym, Upgrade Labs, has more than 15 different technologies in two signature locations dedicated to improving mental and physical performance and recovery. His new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever is out on October 8th everywhere books are sold online. So get ready to learn how to maintain your health and energy as you age on Episode 860.\\nSome Questions I Ask:\\nWhat is the BulletProof diet? (12:45)\\nWhat are the seven things that make you old? (17:25)\\nHow do you get a better ROI on your workout? (46:50)\\nWhat are five things you can do for better health and less pain? (55:30)\\nWhat are the five health killers? (01:09:35)\\nIn This Episode You Will Learn:\\nHow to get to your ultimate fitness level (9:27)\\nHow to keep your body young (16:55)\\nKey steps on maintaining your health and energy as you get older (40:17)\\nThe power of your immune system and \\u201ckiller cells\\u201d (52:00)\\nFive simple tips to improve your overall health (55:45)\\nWhy fried food is worse than cigarettes (1:02:40)\\nThe incredible benefits of intermittent fasting (1:03:55)\\nIf you enjoyed this episode, check out the video, show notes and more at http://lewishowes.com/860 and follow at instagram.com/lewishowes'