844 Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera
b'FAMILY ISN\\u2019T EVERYTHING. How often have you heard phrases about putting family first? Most of us had a plaque on the wall growing up that said something similar. But if you\\u2019re letting family walk all over you, you\\u2019re doing a disservice to yourself. We get what we tolerate. If you don\\u2019t like something, but you tolerate it, you can\\u2019t expect people to change. So how do we have better relationships with our families? We have to create a request. And we have to keep our word. Telling people what you need doesn\\u2019t always feel good, but it\\u2019s necessary to take care of yourself. On today\\u2019s episode of The School of Greatness, I talk about boundaries and reparenting yourself with an inspirational holistic psychologist: Dr. Nicole Lepera. Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment. Dr. Nicole Lepera shares her three steps to creating healthy boundaries and how to break cycles in ourselves. So get ready to learn how to be a self healer on Episode 844.\\nSome Questions I Ask:\\nWhat were your biggest limiting beliefs? (9:30)\\nHow do we become unstuck? (17:00)\\nHow do we manage the guilt of our family? (23:00)\\nHow do we regulate our nervous system? (46:00)\\nWhat does it mean to \\u201creparent\\u201d yourself? (1:0200)\\nHow do we become a self healer every day? (1:16:00)\\nIn This Episode You Will Learn:\\nHow emotion is tied to memory (12:00)\\nWhat \\u201cinterdependence\\u201d means (20:00)\\nThe three steps to create a boundary (29:00)\\nHow to \\u201cdepersonalize\\u201d (39:00)\\nDr. Nicole\\u2019s definition of manifestation (57:00)\\nAbout the \\u201cSmall, Daily Promise\\u201d (1:13:00)\\nIf you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/844 and follow at instagram.com/lewishowes'