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b'QUESTION WHAT YOU\\u2019RE BELIEVING.\\nWe\\u2019re a slave to our thoughts. And most of the time, they\\u2019re not true. \\u201cThis person doesn\\u2019t care about me. This person did this to me. I\\u2019m not worthy of love.\\u201d Our thoughts create suffering. So how can we stop believing them? On today\\u2019s episode of The School of Greatness, I talk about the ego and how to investigate our thoughts with the creator of The Work: Byron Katie. Byron Katie is a speaker and author who teaches a method of self-inquiry known as "The Work". She is the founder of Byron Katie International, an organization that includes The School for the Work and Turnaround House. TIME describes her as "a spiritual innovator for the 21st century.\\u201d Byron walks us through her four questions that help us investigate the stories we tell ourselves. After listening to this episode, you can download the worksheet for free and work on investigating your own stories. So get ready to learn how to live fearlessly on Episode 800.\\nSome Questions I Ask:\\nWhy were you so depressed in the first place? (6:00)\\nHow do we eliminate anger? (26:00)\\nHow often do you feel suffering? (42:00)\\nWhen you see something that is unjust, what do you do? (56:00)\\nHow do we tap into an abundant mindset? (1:00:00)\\nIn This Episode You Will Learn:\\nHow Byron Katie came out of her depression (5:00)\\nWhy our brain thinks harmful thoughts (13:00)\\nThe \\u201cfour questions\\u201d to get rid of untrue thoughts (18:00)\\nThe four noble truths (38:00)\\nWhy it\\u2019s important to investigate our thoughts (50:00)\\nHow to not allow fears of the future to affect your present (1:05:00)'