797 Jameela Jamil: Be Courageous by Being You
b"LET'S PUT AN END TO SELF-HATE.\\nShame takes on many forms.\\nWe can feel shameful about our race, our gender, about aging, and so much more.\\nShame makes us stay small.\\nWhat if instead of feeling shame about our insecurities, we celebrated every aspect of ourselves?\\nWhat if we learned to think independently instead of listening to what the media says about us?\\nTo become the powerful confident person you are meant to be, you have to identify your shame and work hard to eliminate it.\\nIt won\\u2019t just disappear on its own.\\nOn today\\u2019s episode of The School of Greatness, I talk about shame with an actor who has made body positivity her mission: Jameela Jamil.\\nJameela Jamil is an actress, model, presenter, and body positivity activist. Following a breast cancer scare in 2016, Jamil moved to America to become a screenwriter. She is known for playing Tahani Al-Jamil on the hit TV show The Good Place.\\nJameela is a big proponent of therapy as a way to move past our shame. She says mental health should be a top priority for all of us despite the stigma around it.\\nSo get ready to learn how to stand up to the harmful messaging we receive from the media on Episode 797.\\nSome Questions I Ask:\\nHow much did you shame yourself growing up? (6:30)\\nDo men or women shame women more? (9:00)\\nWhat was the biggest insecurity you\\u2019ve had? (16:00)\\nDo you think you\\u2019d be able to make the impact you\\u2019re making if you weren\\u2019t on tv? (29:00)\\nIn This Episode You Will Learn:\\nThe difference between Brittish and American cultures (4:00)\\nThe types of shames that Jameela has \\u201ckilled off\\u201d in herself (11:00)\\nWhat led Jameela to come to America (24:00)\\nHow to combat inequality in the workplace (37:00)\\nThe wrong messages that men are taught by the media (42:00)\\nFollow me on:\\nInstagram @LewisHowes\\nTwitter @LewisHowes\\nFacebook @LewisHowes"