765 Making Healthy Simple with Yuri Elkaim
b'THINK ABOUT YOUR LONG TERM HEALTH.\\nWe all want great health.\\nBut whose advice are we taking?\\nOften, we jump on the latest diet craze without figuring out if it\\u2019s the best thing for us.\\nYour body works differently than anyone else\\u2019s.\\nAnd these fad diets can have serious long term effects on your metabolism.\\nFor this Five Minute Friday, I revisited a conversation I had with Yuri Elkaim where he shared how to find the optimum diet for you.\\nYuri is a New York Times bestselling nutrition author, keynote speaker, trusted health and fitness expert, and leading business coach for other health and fitness professionals committed to growing their business and creating more impact in the world. Yuri simplifies the complex world of health and reduces your confusion with clear, actionable, and science-backed advice that cuts through the nonsense.\\nYuri suggests finding people who are in your shoes to model your diet after. See what works for people in your same phase of life.\\nLearn how to reach maximum health in Episode 765.\\nIn this episode you will learn:\\nWhy it\\u2019s important to find a workout and diet works best for you (2:00)\\nWhy a low-carb diet can hurt your thyroid (3:00)\\nThe steps to find the perfect diet for your body type (4:30)\\nHow your gender affects your diet (5:00)\\nPlus much more...'