738 The Fundamentals of Nutrition with Dr. Peter Osborne
b"THERE'S ALWAYS A PRICE TO PAY.\\nI\\u2019ve got a huge sweet tooth.\\nI\\u2019d love to eat candy all day.\\nBut I know that what we put into our body will affect what we can get out of it.\\nIf you want to achieve greatness in your health, you have to keep finding what works and tweak it.\\nYou need to approach nutrition the same way you approach business or athletics.Keep refining until you get to the next level.\\nDiet is so important.\\nThat\\u2019s why, for this Five Minute Friday, I revisited a conversation I had with Dr. Peter Osborne where he shared how what we eat affects every aspect of our lives.\\nDr. Peter Osborne is the clinical director of Origins Health Care in Sugar Land, Texas. He is a Doctor of pastoral science, and a Board Certified Clinical Nutritionist. Often times referred to as \\u201cThe Gluten Free Warrior,\\u201d he is one of the most sought-after alternative and nutritional experts in the world.\\nHe says that you can cheat on your diet, but if you look at it like getting 6/7 on a test score, you\\u2019re only getting a \\u201cB.\\u201d I think we can all do better than that.\\nLearn how your diet is affecting your health in major ways in Episode 738.\\nIn This Episode You Will Learn:\\nThe three fundamental rules of nutrition (1:00)\\nHow long it takes to find out if your diet is causing you pain (2:30)\\nIf you can have a cheat day (4:00)\\nThe relationship between food and death (6:00)"