717 Love Yourself Authentically with Lindsey Stirling
b"YOUR NEED FOR CONTROL CAN HURT YOU INSTEAD OF HELP YOU.\\nA mental disorder is like an unhealthy relationship.\\nYou have to love yourself enough to know that you deserve better.\\nOtherwise, you\\u2019re depriving yourself of living a full, abundant life.\\nBut it\\u2019s not easy.\\nAdmitting that you or someone you know is struggling with an eating or mental disorder is scary.\\nThat\\u2019s why, for this Five Minute Friday, I brought back a powerful conversation I had with Lindsey Stirling where she shared her journey to overcome her eating disorder.\\nLinsey Stirling is an American violinist, dancer, performance artist, and composer. She presents choreographed violin performances, both live and in music videos found on her YouTube channel, which has over 11 million subscribers.\\nLindsey\\u2019s memoir The Only Pirate At The Party is a New York Times bestseller. She has been named in Forbes magazine's 30 Under 30 In Music: The Class Of 2015 and was a quarter-finalist in America\\u2019s Got Talent Season 5.\\nLindsey says that she combatted her disordered thinking with logic and \\u201ccoached\\u201d her mom on the best ways to communicate with her.\\nIf you or someone you know is struggling with a mental disorder, help is available.\\nLearn more ways that Lindsey learned to retrain her brain and helped the people around her know how to support her journey to overcome her eating disorder in Episode 717.\\nIn This Episode You Will Learn:\\nWhen Lindsey realized her eating disorder was an issue (1:14)\\nHow Lindsey\\u2019s disorder affected her relationships (1:50)\\nThe gameplan Lindsey created to overcome her disorder (3:30)\\nThe best way to support a friend who is struggling (4:00)\\nHow you can retrain your brain (5:00)"