696 Sleep Smartly with Shawn Stevenson
b'YOUR BODY IS WIRED TO WORK WITH NATURE.\\nSleep is so important.\\nSo why do we do so many things that keep us from getting the sleep we need?\\nIf we want to optimize our performance and our life, we have to think about sleep.\\nHumans used to sleep when it was dark. Now so many of us do the \\u201claptop lapdance\\u201d at night, keeping our bodies awake with unnatural light.\\nWe can change our schedule and environment to get a deeper rest at night.\\nTo help you understand more on the topic I wanted to bring you this clip from a conversation I had with the King of Sleep: Shawn Stevenson.\\nShawn\\u2019s health podcast- The Model Health Show- has millions of listener downloads a year. He\\u2019s a bestselling author, has been featured on many major media outlets, and is an in-demand keynote speaker.\\nHe\\u2019s the founder of Advanced Integrative Health Alliance which helps people and companies with health services worldwide.\\nLike Shawn says in the episode, \\u201cWe are infinite beings.\\u201d We have the power to have a great night\\u2019s sleep.\\nLearn how to change your habits to change your sleep in Episode 696.\\nIn This Episode You Will Learn:\\nWhy laptops can hinder sleep (0:54)\\nThe biology of light and sleep (1:44)\\nThe difference between going to sleep and passing out (2:47)\\nThe best time to work out for good sleep (3:38)'