686 Become the Master of Your Body and Health
b'\\u201cWe are designed for movement. Athletics is simply an exaggeration of playing.\\u201d -Carl Paoli\\nMost of you know that health, fitness, and wellness are important to me. It\\u2019s the reason I work out almost every day.\\nI\\u2019m constantly mindful of the food I eat, the sleep I get, and the environment I put myself in everyday because it\\u2019s key to living an abundant life.\\nIf your health is at risk right now, then you know how it holds you back.\\nYou\\u2019ve got to have the endurance and the stamina to take on life\\u2019s greatest challenges.\\nMastering your health and body will help you have success in your relationships, in your career, and in your personal life.\\nI\\u2019m not saying it\\u2019s going to help every problem, but it definitely helps.\\nFor this mashup episode of The School Of Greatness, I hand picked some of the best body and health experts I know: Ido Portal, Carl Paoli, Wim Hof and Laird Hamilton.\\nThey gave me some exercises to get rid of stress, connect to breath, and work out smarter.\\nThese are some powerful tools, guys.\\nYou don\\u2019t have to be an athlete to appreciate it.\\nI\\u2019d love to hear what you think about this episode, and how these exercises worked for you \\u2013 so don\\u2019t hesitate to reach out to me on social media and let me know.\\nYou\\u2019ll be learning how to reconnect with your body on Episode 686.\\nIn This Episode You Will Learn:\\nWhy the story you tell yourself is more important than reality (5:58)\\nA four minute exercise to eliminate stress (15:42)\\nThe importance of controlling your breathing and the effect it has on your entire body (20:08)\\nThe importance of challenging your body, putting it to the test, and really listening to the results (20:52)'