685 How to manage anxiety, burnout, and overwhelm
b'\\u201cA dream doesn\\u2019t become reality through magic; it takes sweat, determination, and hard work.\\u201d- Colin Powell\\nHave you ever felt that you didn\\u2019t have enough time in the day? I know I have.\\nTo make our dreams a reality, it takes consistency over years. It doesn\\u2019t happen magically because we think about it.\\nBut when that consistency piles up into anxiety, burnout and overwhelm - we have to manage it so that it doesn\\u2019t rob us from our joy and happiness.\\nI want to give you a solution to set yourself up so you don\\u2019t collapse from exhaustion.\\nBelieve it or not, there\\u2019s a lot of little tricks you can to to really help that won\\u2019t side track your day. For example, make your bed in the mornings.\\nYou spend about one third of your life in bed. Taking an extra couple of minute to make your bed will subconsciously show that you respect yourself.\\nIt also gives your mind a moment to think of something else, like a forced meditation that can allow your mind a moment to reset let go of any other distractions in your life.\\nIn this episode of The School Of Greatness, I talk about a number of key lessons I\\u2019ve learned over the years to manage anxiety, burnout and overwhelm.\\nIt\\u2019s important to enjoy the ride and appreciate the challenge- otherwise, what is it all for?\\nFind out how you can be a more present, joyful and kind person on Episode 685.\\nIn This Episode You Will Learn:\\nThe four phases to manage anxiety, burnout, and overwhelm (8:32)\\nHow to reconnect to your \\u201cwhy\\u201d (9:25)\\nDaily anchors to keep you grounded (12:05)\\nWays to build momentum early in your day to set you up for success (13:39)\\nHow to celebrate your wins and live in gratitude (22:14)\\nThe importance of unplugging (23:37)\\nThe key to ending your day in a way that will manage stress (26:01)'