672 Renew Your Energy with Arianna Huffington
b'\\u201cHOWEVER BLESSED OUR LIVES MAY BE, EVERY DAY HA STRESS AND CHALLENGES.\\u201d\\nSleep is one of the most important things in life. If you\\u2019re not getting a good night sleep, it\\u2019ll affect every aspect of your life.\\nYour quality of work will suffer, and you will find that you\\u2019re not as productive as usual. You\\u2019ll become more irritable, and your relationships will start to strain. Sadly, people won\\u2019t want to be around you as much as usual.\\nWhen you get proper rest, going through your full REM cycle, everything gets better. You\\u2019ll find more light at the end of the road. It can help with depression, lower your blood pressure, and has even been shown to help fight diabetes.\\nThe importance of sleep is something many people underestimate, but it\\u2019s an important step to achieving your greatness.\\nTo help you understand good sleeping habits, I wanted to bring you this clip from a previous episode with Arianna Huffington.\\nArianna\\u2019s 15th book is all about sleep. She sat down and gave me some great tips on ensuring you get a solid night\\u2019s rest.\\nLearn how you can fully recharge your energy, on Episode 672.\\nIn This Episode You Will Learn:\\nArianna\\u2019s sleep routine (00:52)\\nWhat\\u2019s better: a hot bath or a cold shower (1:56)\\nWhat you should wear to bed (2:27)\\nWhat to read before bed (2:53)\\nHow you need to think before bed (4:07)'