589 My Success Habits, Rituals and Morning Routine
b"HOW YOU START AND END YOUR DAY MATTERS.\\nI get a lot of questions from listeners about what my morning routine, daily habits and nighttime routines look like.\\nSo I decided it was time to record a solo episode answering this exact question so that anyone who asks can get a quick answer :)\\nThe truth is, I believe that healthy, consistent routines make a massive difference in our daily performance and our long term health and happiness.\\nSo even though I'm not perfect at following mine every day, I know what a big impact it makes when I do.\\nKeep in mind that these are just my routines.\\nI've developed them over years of trial and error. Some I got from playing sports, some from studying optimal health, some from going to meditation training, and some from friends.\\nThey all serve me, but what I hope you do after listening to this episode is choose habits that serve YOU.\\nHabits are only as useful as the results we get from them, so I invite you to experiment with your own habits until you find ones that work.\\nHere are my favorite ones in Episode 589.\\nIn this episode you will learn:\\nWhat time I wake up (5:45)\\nHow I start my day (6:15)\\nWhy I make my bed every morning (9:15)\\nHow exercise cleanses us (10:08)\\nMy morning meditation ritual (12:22)\\nMy bedtime routine (17:21)\\nHow I prep for a big event or interview (22:34)\\nPlus much more..."