566 Create Amazing Self-Worth and Body Image with Emily Skye
b'"IF YOU CAN\'T ADAPT TO THINGS YOU WILL FAIL OR SUFFER. - EMILY SKYE\\nDo you ever feel like you\'re in a dark place? Do you struggle and find that you keep comparing yourself to others?\\nYou\'re not alone, and it\'s natural. Even I find myself comparing my body to other guys on Instagram and feeling like I\'m not adding up - and I\'m a fit, healthy guy.\\nThe key is to shift our mindset. Don\'t feel like you are competing with them. Look at them for inspiration and motivation. If they can achieve it, you can too.\\nThere\'s a secret that really helps make this shift, and it\'s critical that we do it in our media flooded world.'