4 Ways to Stay Positive When You Feel Overwhelmed
b"\\u201cWe can\\u2019t always give a hundred percent to everything all at once.\\u201d\\n\\nOn today's 5-Minute Friday, Lewis lays out four techniques that can keep you in a positive mindset even when you feel like you're neck-deep in problems. Life has been particularly overwhelming for a lot of people these days, and that's why we need the tools to deal with stress now more than ever.\\n\\nMental health resources: www.mentalhealth.gov\\n\\nThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod\\n\\nA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod\\n\\nThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod"