4 Keys To Completely Heal Your Mind & Body EP 1206
b'Everyone is on some kind of healing journey right now, whether it\\u2019s mental, spiritual, physical\\u2014it doesn\\u2019t matter, we\\u2019re all going through something and it can be really hard to figure out where to start or which direction to go next. So for this episode I wanted to share with you some of the most valuable lessons I\\u2019ve learned from my conversations with Marisa Peer, Dr. Nicole LePera, Lori Gottlieb and Gabby Bernstein.\\n\\nIn this episode we discuss why the words you use about yourself are so important, the best coping strategies for stress, tools to help you heal from the damaging effects of shame, how to become more authentic and vulnerable, and so much more!\\n\\nFor more go to: www.lewishowes.com/1206\\n\\nMarisa Peer EP 949 - www.lewishowes.com/949\\xa0\\n\\nDr. Nicole LePera EP 1083 - www.lewishowes.com/1083\\xa0\\n\\nLori Gottlieb EP 1013 - www.lewishowes.com/1013\\xa0\\n\\nGabby Bernstein EP 1103 - www.lewishowes.com/1103\\n\\nMel Robbins: The \\u201cSecret\\u201d Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod\\n\\nDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod\\n\\nMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod'