1085 Create Personal Freedom, Set Boundaries & Improve Your Relationship w/Nedra Tawwab
b"\\u201cIf we SPEAK boundaries sooner, it\\u2019s MUCH MUCH easier to SET boundaries.\\u201d\\n\\nToday's guest is Nedra Tawwab, a licensed therapist and sought-after relationship expert who has practiced relationship therapy for twelve years. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health. She\\u2019s written a new book called Set Boundaries, Find Peace: A Guide to Reclaiming Yourself.\\n\\nIn this episode Lewis and Nedra discuss why boundaries are the only way to feel at peace, how to set boundaries for ourselves and what we should do if people in our lives continue to cross our boundaries, and why therapy is important for everyone.\\n\\nFor more go to:\\xa0www.lewishowes.com/1085\\n\\nRead Nedra's Book: www.nedratawwab.com/my-book\\n\\nThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood:\\xa0https://link.chtbl.com/910-pod\\n\\nA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick:\\xa0https://link.chtbl.com/967-pod\\n\\nThe Science of Sleep for Ultimate Success with Shawn Stevenson:\\xa0https://link.chtbl.com/896-pod"