1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
b"\\u201cMeaning and purpose are predictive of longevity.\\u201d\\n\\nToday's guest is Dr. Mark Hyman, who has been on the podcast a few times and every episode has been extremely powerful. Mark is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine.\\xa0\\n\\nIn today's episode Mark and Lewis discuss the foods you should avoid to better your mental health, what the Pegan Diet is and what it consists of, how foods can actually acts as medicine, and so much more!\\n\\nFor more go to: www.lewishowes.com/1075\\n\\nRead Dr. Hyman\\u2019s new book: The Pegan Diet\\n\\nCheck out his website: https://www.drhyman.com/\\xa0\\xa0\\n\\nListen to previous episodes with Dr. Mark Hyman:\\n\\nwww.lewishowes.com/916\\xa0\\n\\nwww.lewishowes.com/714\\xa0\\n\\nwww.lewishowes.com/616\\xa0\\n\\nwww.lewishowes.com/293"