1073 The Science of Positive Thinking & How to Control Your Mind w/Dr. Andrew Huberman
b"\\u201cPositive thinking is not about being delusional. It\\u2019s about learning how to take control of internal processing and knowing it\\u2019ll shape your external environment.\\u201d\\n\\nToday's guest is Neuroscientist Dr. Andrew Huberman who\\xa0is a Professor of Neurobiology and Ophthalmology at Stanford University. He also runs Huberman Lab which studies brain states - such as fear, courage, anxiety, calm - and how we can better move in and out of them through practices like visual cues, breath work, movement, and supplementation. This is Part 2 of 2, so be sure to listen to Part 1 after this!\\n\\nIn Part 2, Lewis and Dr. Huberman discuss the science of gratitude and abundance, how to find the sweet spot of dopamine release, the one belief Andrew thinks everyone could benefit from, and so much more!\\n\\nFor more go to: www.lewishowes.com/1073\\n\\nListen to Part 1: https://link.chtbl.com/1072-pod\\n\\nCheck out Huberman\\u2019s website: www.hubermanlab.com\\xa0\\n\\nListen to the Huberman Lab podcast: https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110\\xa0\\n\\nLearn more about Yoga Nidra: https://www.youtube.com/user/AmritYogaInstitute\\n\\n10 minute Yoga Nidra: https://www.youtube.com/watch?v=M0u9GST_j3s\\xa0\\xa0\\n\\n30 minutes Yoga Nidra: https://www.youtube.com/watch?v=iEw5BkK9K9A\\xa0\\n\\nReveri Health: https://reverihealth.com/"