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b"\\u201cDon\\u2019t think your way out of stress, breathe your way out of stress.\\u201d\\n\\nToday's guest is Neuroscientist Dr. Andrew Huberman who\\xa0is a Professor of Neurobiology and Ophthalmology at Stanford University. He also runs Huberman Lab which studies brain states - such as fear, courage, anxiety, calm - and how we can better move in and out of them through practices like visual cues, breath work, movement, and supplementation. This is Part 1 of 2, so be sure to listen to Part 2 after this!\\n\\nIn Part 1, Lewis and Huberman discuss, how to use the mind to your benefit when you experience stress, the two types of stress and how to deal with them, Huberman's thoughts on the Law of Attraction, and so much more!\\n\\nFor more go to: www.lewishowes.com/1072\\n\\nCheck out Huberman\\u2019s website: www.hubermanlab.com\\xa0\\n\\nLearn more about Yoga Nidra: https://www.youtube.com/user/AmritYogaInstitute\\n\\nThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod\\n\\nA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod\\n\\nThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod"