1062 Six Simple Practices for Relieving Stress
b"\\u201cYou want to always be letting your ideas out of your mind and your feelings out of your heart so they don\\u2019t bundle up into stress.\\u201d\\n\\nOn today's 5-minute Friday, Lewis guides you through six simple ways to relieve stress when it pops up in your life.\\n\\nFor more go to: www.lewishowes.com/1062\\n\\nMel Robbins: The \\u201cSecret\\u201d Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod\\n\\nDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod\\n\\nMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod"