BROADCASTS.com

b"\\u201cStay simple. Stay humble. Change the world.\\u201d\\n\\nOn today's podcast, Lewis interviews Wim Hof, an extreme dutch athlete nicknamed \\u201cThe Iceman\\u201d by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for almost two hours! Wim is convinced that everyone can tap into their inner potential and has made it his mission to share what he\\u2019s learned with the rest of the world. Lewis and Wim have a wide-ranging conversation about the importance of mindful breathing, the power of food, the dangers of avoiding pain, techniques for handling stress, and so much more!\\n\\nFor more go to: www.lewishowes.com/1043\\n\\nCheck out Wim Hof's website: https://www.wimhofmethod.com/\\xa0\\n\\nRead his new book: https://www.amazon.com/Wim-Hof-Method-Activate-Potential/dp/1683644093\\n\\nThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod\\n\\nA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod\\n\\nThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod"