1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & Burn Body Fat w/Shawn Stevenson
b'\\u201cIf we can get folks healthier we can start to have healthier conversations.\\u201d\\n\\nToday\'s guest is Shawn Stevenson, author of the international bestselling book Sleep Smarter and creator of The Model Health Show which is featured as the #1 Fitness & Nutrition podcast in the United States! He is a personal friend to Lewis and has a valuable mission to share quality information with the world about living a healthy life.\\n\\nLewis and Shawn sat down for a wide-ranging conversation about our body\'s amazing ability to store energy in fat, what hormones are and how they affect us, the truth about calories, details from his new book, "Eat Smarter," and so much more!\\n\\nFor more go to: www.lewishowes.com/1040\\n\\nRead his new book: www.eatsmarterbook.com\\n\\nCheck out his website: www.themodelhealthshow.com\\n\\nThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod\\n\\nA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod\\n\\nThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod'