1008 How to Stay Calm in the Midst of Chaos
b"\\u201cGive yourself permission for discomfort.\\u201d\\n\\nOn today's 5-minute Friday, Lewis details a five-step process to help you stay in control in moments of stress, letdown, or confusion. This simple plan can help you make the most of your toughest times.\\n\\nMel Robbins: The \\u201cSecret\\u201d Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod\\n\\nDr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod\\n\\nMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod"