Where we went wrong with food & what we can do about it - With Brian Sanders
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This episode is about the "standard" American diet and how the food industry is fueled by money rather than health. Plus, we dive deep into eating healthily on a budget, the problems with\\xa0Game Changers, and how humans are actually designed to eat meat.
Brian Sanders is the filmmaker behind\\xa0the feature-length documentary\\xa0Food Lies\\xa0and host of the\\xa0Peak Human\\xa0podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He\\u2019s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company\\xa0SAPIEN.
In this podcast, we cover:
- The reason we need to start eating whole foods
- How the \\u201cstandard\\u201d American diet started\\xa0
- Why a vegan diet is not an optimum way to live
- How humans are designed to eat meat\\xa0
- Why we should be eating more meat, not less
- What Brain says about Game Changers
- The importance of being metabolically flexible\\xa0
- How poor neighborhoods can still eat healthily
OUR SPONSOR OF THIS EPISODE: PALEOVALLEY - Get 10% off your order with promo code: TheResetterPodcast10
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