Where we went wrong with food & what we can do about it - With Brian Sanders
This episode is about the "standard" American diet and how the food industry is fueled by money rather than health. Plus, we dive deep into eating healthily on a budget, the problems with\xa0Game Changers, and how humans are actually designed to eat meat.
Brian Sanders is the filmmaker behind\xa0the feature-length documentary\xa0Food Lies\xa0and host of the\xa0Peak Human\xa0podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He\u2019s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company\xa0SAPIEN.
In this podcast, we cover:
- The reason we need to start eating whole foods
- How the \u201cstandard\u201d American diet started\xa0
- Why a vegan diet is not an optimum way to live
- How humans are designed to eat meat\xa0
- Why we should be eating more meat, not less
- What Brain says about Game Changers
- The importance of being metabolically flexible\xa0
- How poor neighborhoods can still eat healthily
OUR SPONSOR OF THIS EPISODE: PALEOVALLEY - Get 10% off your order with promo code: TheResetterPodcast10
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