What Women Need To Know About Metabolic Flexibility - With Cynthia Thurlow
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For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep112/
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To enroll in Dr. Mindy\'s Fasting membership, go to: resetacademy.drmindypelz.com
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This episode is all about weight gain, the nuance of autophagy, and fasting as a tool to heal your body and brain.
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Cynthia Thurlow is a nurse practitioner, CEO, and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.\\xa0
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She was listed in Yahoo Finance as one of the \\u201c21 Founders Changing the Way We do Business.\\u201d Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021\\u201d by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives.\\xa0
Please see our medical disclaimer.