BROADCASTS.com

b'

This episode is all about learning how to use food-as-medicine to calm your thoughts and stop anxiety for good.

Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international bestseller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health.\\xa0\\xa0

Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance.

In this podcast, we cover:

• Why going vegetarian isn\\u2019t the right thing to do
• How to lower anxiety\\xa0
• The importance of teenagers eating keto\\xa0
• The ways to battle anxiety during COVID-19\\xa0
• About The Anti-Anxiety Diet
• How our world is in a health crisis\\xa0
• The ways you can apply The Anti-Anxiety Diet 6 foundational \\u201cR\\u2019s\\u201d

Our sponsor of this episode is: PRIMAL KITCHEN | Use code: PELZ

JULY METABOLIC RESET SIGN UP

RESOURCES MENTIONED IN THIS EPISODE:

Ali Miller:\\xa0

https://alimillerrd.com

The Anti-Anxiety Diet:

https://alimillerrd.com/collections/all-books-and-programs/products/the-anti-anxiety-diet

The Anti-Anxiety Cookbook:

https://alimillerrd.com/products/the-anti-anxiety-diet-cookbook

Food-as-Medicine Ketosis Program:

https://alimillerrd.com/collections/all-books-and-programs/products/ketosis-program

Naturally Nourished Supplements:

https://alimillerrd.com/collections/all-supplements

Ali\\u2019s Twitter:

https://twitter.com/alimillerrd

Ali\\u2019s Instagram:

https://www.instagram.com/alimillerrd/

\\xa0