Taking Charge of Type I Diabetes - Interview with Dr. Mindy & Hanna Boethius
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This episode is all about living with diabetes, blood sugar hacks, and protecting our mindset.
Hanna Bo\\xebthius has lived with Type 1 Diabetes as her constant companion for 35 years, and it was as if her whole life fell into place when she started eating real food in 2011. Since her wake up call, she has gained much of her health back, thanks to merely eating the right things and nutrients for her body.
Hanna is an international speaker, writer, podcaster, and action-taker who loves diabetes topics off the beaten track. She\'s passionate about finding motivational and inspiring ways to bring about a change in diabetes management. Through her own company,\\xa0Hanna Diabetes Expert, she\\u2019s inspired\\xa0thousands of people with diabetes to live a healthier life by sharing her own story and experiences, as well as the puzzle pieces she\\u2019s helped others to find.\\xa0She has a profound understanding of how things like nutrition and lifestyle choices can balance diabetes.\\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0
In this podcast, we cover:
- How the keto lifestyle changed Hanna\\u2019s life
- Why the liver is like a sponge
- How lifestyle needs to be individualized
- The ways vegetables can play a role in blood sugar
- About Hanna\\u2019s Hashimoto\'s diagnosis
- How our bodies are capable of healing themselves
- Why a self-protection routine is essential for our mindset
Our sponsor of this episode is: Dry Farm Wines!
RESOURCES MENTIONED IN THIS EPISODE:
Low Carb Universe on Instagram\\xa0
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