Navigating Grief: No Matter What You Are Mourning with Kris Carr
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Kris Carr, wellness activist and author of the book "I\'m Not a Mourning Person\\u201d explores the forms of grief beyond losing a person, the importance of acknowledging emotions, and strategies for navigating grief. Kris shares her personal experiences, emphasizing the need to care for all our emotions and the role of curiosity in healing. This is a great episode for those of you who need help prioritizing joy and cherishing relationships - even in difficult times.
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KRIS CARR is a multiple New York Times best-selling author, wellness activist, and cancer thriver. She\\u2019s been called a \\u201cforce of nature\\u201d by O magazine and was named a \\u201cnew role model\\u201d by The New York Times. Kris is also a member of Oprah\\u2019s SuperSoul 100, a group of the most influential thought leaders today. Kris has helped millions of people take charge of their health and live like they mean it through her award-winning blog, books, online courses, and membership communities. You can learn more about Kris and her work at kriscarr.com
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