Keys to a Blissful Menopause Experience with Dr. Mindy and Dr. Christiane Northrup
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After forty, your life is not falling apart! The parts that need upgrading are just rising to the surface, which is happening to the entire planet right now.
Christiane Northrup, M.D., is a visionary pioneer and a leading authority in the field of women\\u2019s health and wellness, which includes the unity of mind, body, emotions, and spirit. Internationally known for her empowering approach to women\\u2019s health and wellness, Dr. Northrup teaches women how to thrive at every stage of life.
A board-certified OB/GYN physician, Dr. Northrup graduated from Dartmouth Medical School and completed her residency at Tufts New England Medical Center in Boston. She was also an assistant clinical professor of OB/GYN at Maine Medical Center for 20 years.
In this podcast, we cover:
- What happens physically and spiritually to women after forty
- About the natural things we can do for menopause symptoms
- Why we can\\u2019t stress in our forties
- How women can do intermittent fasting Where toxins play a part in our health
- Why age doesn\\u2019t matter
- How to take advantage of our rebirth and the great awakening
The big picture view of what happens physically and spiritually to women after forty:
- Ovulation slows down.
- Big swings of estrogen in your body. Estrogen will become an additional stress hormone.
- You\\u2019ll get some progesterone, but not enough.
- Stress hormones increase.
- The body won\\u2019t let you get away with eating sugar anymore.
- Insulin will increase.
- Spiritually, we find our voice after a lifetime of not feeling confident enough.
- After menopause, we become queens.
The more we resist menopause, the more we suffer. If you don\\u2019t resist menopause, then you won\\u2019t suffer. What has society done to keep women\\u2019s intuition down? Doctors have given women anti-depressants or removed their ovaries. What do we need to do instead? Dr. Northup says some straightforward things can be done for menopause symptoms:
- We need more iodine and magnesium in our diets.
- Natural progesterone will work.
- Try \\u201cthe miracle herb\\u201d Pueraria Mirifica.
- Macha works for some women.
- Meditating twenty minutes twice a day will reduce hot flashes.
We can\\u2019t stress anymore after forty! However, the most stress in our lives happens in our forties. Our kids are going to college, and we start looking at our spouse differently. If you are being controlled by your job, mother, husband, or kid, then your body will respond. Your soul will come through your body in a big way. You need to let the new version of yourself emerge.
Dr. Northrup says to avoid Provera AKA Medroxyprogesterone. This drug is not native to the female human body. In fact, it will give you menopause symptoms. Nobody has done what needs to be done. There are progesterone creams that can be purchased online, and it actually helps for premenstrual migraines.\\xa0
The culprit of our problems is refined sugars. High fructose corn syrup is one of the worst! Any diet that keeps your insulin levels regular is going to be ideal. An intermittent fast is a simple health hack. When you don\\u2019t eat breakfast, it\\u2019s just so easy, and you don\\u2019t have to think about it. Avoid white sugar, white flour, and anything too sweet.
How do toxins play a part in our health?
We need melatonin! Plus, we need a regular detox program as part of our daily life. Dr. Northrup uses a detox smoothie in the morning. There are also chemtrails in the sky that ionize heavy metals and aluminum. If someone gets a flu shot every single year, they will get aluminum straight into the brain. We are all doing our best to eat well and detox. However, we need to look at our state policies. This stuff didn\\u2019t start until they brought all the explosives from WWII. The Baby Boomers are the last generation that didn\\u2019t have all these toxic foods.
Age doesn\\u2019t matter!
Don\\u2019t pay any attention to what you are told about what menopause will be \\u2013 you can change it at any time. We assign so much to someone\\u2019s age. Stop with the age thing! Dr. Northrup doesn\\u2019t even want to know her age. When you turn forty, the best years are still ahead.
Stay tuned as Dr. Northrup speaks about rebirth and the great awakening. \\xa0
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Dr. Christiane Northrup:
Dr. Northrup\\u2019s Books:
https://store.drnorthrup.com/category/store-books
Dr. Northrup\\u2019s Facebook:
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