Keto Basics and Beyond - with Ben Azadi and Dr. Mindy Pelz
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Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!
In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.\\xa0
He is known as \'The Health Detective\' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.\\xa0 Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.\\xa0
Ben is the host of a top 20 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel.
In this episode:
- How to get started keto and intermittent fasting
- Why to eat until you\\u2019re full
- The difference between keto and atkins\\xa0
- Do women and men need to do keto differently?
- How to stop binge eating
Website: www.benazadi.com\\xa0\\xa0
Instagram: @thebenazadi\\xa0\\xa0
Facebook: www.facebook.com/thebenazadi\\xa0
YouTube: www.youtube.com/ketokamp
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