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For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep144/.

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This episode covers the indicators and consequences of insulin resistance. Thomas DeLauer discusses the best ways to combat insulin resistance through lifestyle changes.

Thomas DeLauer is an expert in diet, nutrition, and mindset. He is motivated by a\\xa0guiding ethos of integrated optimization: if you perform better, so does the world.\\xa0Thomas reaches more than 15 million viewers monthly (on average) through his\\xa0Youtube channel, where he translates experience and learning from his own health\\xa0transformation into actionable steps for his dedicated community of 2.9 million\\xa0subscribers. The strength of Thomas\\u2019 platform is communication, distilling complex\\xa0subject matter -- i.e. the biochemistry of the ketogenic diet, fasting, metabolic\\xa0health, and more -- into digestible insights for the viewer.

Thomas has built a name for himself by helping busy people across the world find\\xa0time to make small, easy changes to not only become healthier, but to become top\\xa0performers in life, whether career, fitness, family, or hobbies. He has built upon his\\xa0experience as a young, successful athlete and later, successful businessman that\\xa0had found himself tipping the scales at close to 300lb. It was through his 100lb weight\\xa0loss transformation that he was able to tap into how he could truly help others. These\\xa0experiences allowed him to develop the belief that we all possess the ability to tap\\xa0into the best versions of ourselves by optimizing our understanding and application\\xa0of fitness, nutrition, and mindset. He is supported by a remarkable research team\\xa0that backs his platform with science and evidence to validate the work, and his\\xa0expertise is shared in fitness and lifestyle publications worldwide.

As a father and husband (2 young children), Thomas\\u2019 motivation lies in helping\\xa0people become better not just for themselves but for their families. Utilizing lifestyles\\xa0such as intermittent fasting, paleo, and even periods of keto, he inspires and\\xa0optimizes those that are eager to become better versions of themselves.

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