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For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep130/

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This episode is about the concepts many of us use daily that create suffering in our lives. Plus, Katherine gives tips and tricks to make life less daunting.\\xa0

Katherine dedicates her life to making the lives of mothers easier. In her role as founder\\xa0and CEO of The Mom Complex, she helps the largest companies in the world such as\\xa0Walmart, Johnson & Johnson, and Airbnb better understand and support their mom\\xa0customers and employees.

And in her latest venture, Katherine combines 10+ years of groundbreaking research on\\xa0motherhood with her own personal journey in her popular book Slay Like a Mother.

Parade magazine recently named Slay Like a Mother, one of the \\u201ctop 10\\xa0life-changing self-help books of the year\\u201d and Katherine\\u2019s research has been featured\\xa0by The Today Show, The New York Times, The Wall Street Journal, and Fast Company.

Katherine is a recipient of the \\u201cWorking Mother of the Year\\u201d award by the Advertising\\xa0Women of New York, the \\u201cOutstanding Woman\\u201d award from the YWCA, and most recently\\xa0a \\u201cWoman of the Decade\\u201d award from the Women\\u2019s Economic Forum in India.

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