How to Balance your Hormones to Maximize your Immunity with Dr. Sara Gottfried
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This episode is all about rebuilding our microbiome and why food can be our biggest hero or our worst enemy.\\xa0
Sara Gottfried M.D. is a wife, mother to two incredible young women (ages 15 and 20), scientist, researcher, speaker, connector, scholar, seeker, and Harvard-educated MD with 25+ years of experience, board-certified gynecologist, and author of three\\xa0New York Times\\xa0bestselling books,\\xa0The Hormone Cure,\\xa0The Hormone Reset Diet,\\xa0and\\xa0Younger.\\xa0Her latest book is\\xa0Brain Body Diet.
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In this podcast, we cover:
- Why people are immunocompromised\\xa0
- How stress is damaging us\\xa0
- Why the food system is a big part of America\\u2019s health problems
- About rebuilding our microbiome\\xa0
- How birth control impacts our microbiome\\xa0
- Counteracting the lack of connection during COVID
- Why we didn\\u2019t focus on an integrative approach to sheltering in place\\xa0
- How Black communities fall victim to our toxic health care system
Our sponsor of this episode is: Revelation Health for Gut Support. Use code ResetterPodcast for 10% off your next order.\\xa0
If you are interested in our next Metabolic Reset, we\'d love to have you!
RESOURCES MENTIONED IN THIS EPISODE:
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