How to Balance your Hormones to Maximize your Immunity with Dr. Sara Gottfried
This episode is all about rebuilding our microbiome and why food can be our biggest hero or our worst enemy.\xa0
Sara Gottfried M.D. is a wife, mother to two incredible young women (ages 15 and 20), scientist, researcher, speaker, connector, scholar, seeker, and Harvard-educated MD with 25+ years of experience, board-certified gynecologist, and author of three\xa0New York Times\xa0bestselling books,\xa0The Hormone Cure,\xa0The Hormone Reset Diet,\xa0and\xa0Younger.\xa0Her latest book is\xa0Brain Body Diet.
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In this podcast, we cover:
- Why people are immunocompromised\xa0
- How stress is damaging us\xa0
- Why the food system is a big part of America\u2019s health problems
- About rebuilding our microbiome\xa0
- How birth control impacts our microbiome\xa0
- Counteracting the lack of connection during COVID
- Why we didn\u2019t focus on an integrative approach to sheltering in place\xa0
- How Black communities fall victim to our toxic health care system
Our sponsor of this episode is: Revelation Health for Gut Support. Use code ResetterPodcast for 10% off your next order.\xa0
If you are interested in our next Metabolic Reset, we'd love to have you!RESOURCES MENTIONED IN THIS EPISODE:
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