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For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep127/.

To enroll in Dr. Mindy\'s Fasting membership, go to: resetacademy.drmindypelz.com.

In this episode, we cover everything you have ever wanted to know about keto, ketosis, and fasting.\\xa0

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.\\xa0

For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben\\u2019s followers look to him for his take on the most effective techniques to become healthier at the cellular level.

Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you\\u2019re looking for ways to calm inflammation so that your body can heal, you\\u2019ve come to the right place.

Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.\\xa0

He is known as \'The Health Detective\' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. \\xa0Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.\\xa0

Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast-growing Keto Kamp YouTube channel with over 120,000 subscribers.\\xa0

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