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Do you have unrealistic expectations of other people? Or, maybe, of yourself? How does this hurt? What are “expectations”? “Expectations are pre-meditated resentments” — how do you see this as true? How can expectations set you up for disappointment? How do your expectations of yourself hurt you? How do you deal with other people\'s expectations...

The post Expectations \\u2013 Episode 186 appeared first on The Recovery Show.