Ep 314: The Power of Rituals with Tamara Castelo
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You always hear me talking about the power of rituals; how changing your lifestyle, habits, diet, and more can bring great change to your life. I have been on a journey changing things in my life for a few years. It has been incredible! In this conversation, I am joined by T\\xe2mara Castelo to share even MORE about that. From her experience in life to her expertise as a doctor who specializes in Chinese Traditional Medicine, her wisdom is profound in this area. Grab a coffee, matcha, or tea and listen in!\\xa0
T\\xe2mara Castelo is a specialist in Chinese Traditional Medicine and the CEO of T\\xe2mara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, T\\xe2mara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance\\u2014all winners of the Gourmand Awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. She lives in Lisbon.
In this episode Allie + T\\xe2mara discuss:\\xa0
\\U0001f9ec What bio-type is and why knowing yours is important to understanding your overall wellness
\\U0001f9e0 How your sub-conscious beliefs impact your body, phyiscally\\xa0
\\u2764\\ufe0f The natural ways your body attracts what you need to heal; and practical ways you can work through that trauma to change your life\\xa0
Connect with\\xa0T\\xe2mara:
- Check Out T\\xe2mara\'s\\xa0Website
- T\\xe2mara on\\xa0Instagram
- Buffalo Effect on\\xa0Facebook
- T\\xe2mara on\\xa0Twitter
Mentioned in this Episode:
Connect with Allie:
This podcast is produced by\\xa0Pivot Media Co.\\xa0Interested in advertising on this podcast? Please contact\\xa0Airwave Media\\xa0at\\xa0sales@advertisecast.com.\\xa0
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