Podcasts Health & Fitness The Purpose Show Ep 285: The Power of Breathwork with Erin Kimbrell

Ep 285: The Power of Breathwork with Erin Kimbrell

Published: Jan. 25, 2023, 8:10 p.m.

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Let\'s talk about breath work. It has been a powerful tool in my healing journey and I just know it is going to help you \\u2014 which is why I brought my breath coach on for this conversation. Breath work is an active, meditative practice where you control your breath using different breath patterns. It is really powerful, guys!\\xa0


Erin Kimbrell is a certified breathwork facilitator, anxiety coach, and counselor who helps women heal their anxiety holistically.\\xa0She empowers women who are struggling with high functioning anxiety to ditch the mental mess and find inner peace.\\xa0She loves to teach simple tips to lower stress and anxiety, release the heavy weight of emotions, and find deep relaxation within.\\xa0And in today\'s conversation, Erin will help YOU use the power of your breath to transform your life!


In this episode Allie AND Erin discuss:\\xa0

\\U0001f32c\\ufe0f The basics of breath work - what it is and the power it has to help in your day\\xa0

\\U0001f49b Releasing things and what it might feel like if you need to release something, but don\'t know you need to\\xa0

\\u2728 What happens to your body when you keep things suppressed (you do NOT deserve that, friend)\\xa0

\\u274c Breathwork is not woo-woo - it is a powerful tool you can use to connect with yourself and a higher power, if that is what you believe in\\xa0


Connect with Erin:


Mentioned in this Episode:


Connect with Allie:


This podcast is produced by\\xa0Pivot Media Co.\\xa0Interested in advertising on this podcast? Please contact\\xa0Airwave Media\\xa0at\\xa0sales@advertisecast.com.\\xa0

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