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In a world where indulging is the norm, we have to be diligent in making sure that we are keeping a balance\\u2026 where we are living life to the fullest and also among our means. Overeating and overspending go hand in hand where we usually do it to get a dopamine hit, needlessly wanting this thing to make us feel good. Believe me, I was there. You physically can\\u2019t help yourself. What I want to give you today are ways to truly enjoy pleasure in your life. This doesn\\u2019t have to be all sexual. It can be as simple as going on a walk without your phone and headphones. There are so many small ways to keep your life on track and full of purpose. Let\\u2019s do it together.

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Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/