Ep 181: Rhythms: The Key to A Simplified, Less-Stress Life
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In today\\u2019s episode we\\u2019re getting into rhythms. This is something that I talk about a lot but there are always questions about it, because it can feel really complicated. I'm going to expand on what rhythms are, what they actually do, why you need them, and how they can be such a solution for you. Let\\u2019s dive in!\\xa0
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Everything that is mentioned in this episode can be found HERE: alliecasazza.com/shownotes/181
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